News

Zumba Fitness:

Ditch the workout and join the party every Wednesday night!

When: Wednesday's from 7-8pm starting June 9th
Where: The Auburn Skate Center - 1221 Commerce Drive
Cost: $5 per class
Registration: none needed, but CONTACT ME with questions

Class is co-lead by Jara Walden :)

Kate is writing a weekly article in the Opelika-Auburn News.

Each Monday you can read a new fitness related article, or see answers to workout related questions, in the Opelika-Auburn news, written by Pure Body Fitness owner, Kate Conwell. Click HERE to view the archive of articles.

CONTACT ME If there's a question you'd like to see answered in the paper.

Monthly Newsletters:

Check out past newsletters to find lots of good nutrition and fitness information. Newsletters include an exercise ideas, fitness facts, and healthy recipes.

June 2010 - How to Keep Fit on the Road / Enchilada Casserole

May 2010 - 5 Tips to Losing Weight / Quinoa Muffins

January 2010 - 5 Ways to Keep Your Resolution / Isagenix 30 Day Cleanse

December 2009 - 5 Reasons to Start Your Resolution / Chicken Black Bean Soup

November 2009 - 10 Reasons to Lift Weights / Apples w/Peanut Butter & Almonds

October 2009 - Client of the Month Rod Guevara / NUUN Hydration

September 2009 - In Defense of Food Book Review / Egg Stuffed Baked Potato Recipe

August 2009 - Get Healthy by Eating Fat / Grilled Salmon Salad Recipe

July 2009 - Are All Vegetables Created Equal? / Greek Salad Recipe

June 2009 - The Effects of Alcohol on Fat Burning / Chicken Stuffed with Prosciutto & Jarlsberg Cheese Recipe

May 2009 - Foods to Boost Your Energy / Gluten-free Blueberry Muffins Recipe

April 2009 - 10 Exercises You Can Do at Your Desk / Carpal Tunnel Syndrome / Smoothie Recipe

March 2009 - Smart Nutrition for Busy People / Healthy Desert Recipe

February 2009 - How to Fuel Up for Your Workouts / Cottage Cheese Pancake Recipe