Zumba Fitness Classes:

WHAT: Zumba is a fitness class inspired by Latin dance moves. But you don't even have to know how to dance, just move your body and follow my lead. Come join the fitness party!

WHEN: Monday and Wednesday from 6:45-7:45pm

WHERE: Auburn Skate Center - 1221 Commerce Dr.

COST: $5 per class. CASH only.

During the remainder of my pregnancy class is being taught by Laura Gray.
Contact her with any questions - landmgray@yahoo.com

Monthly Newsletters

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December 2010: Dangers of Hydrogenated Oils, Kale Salad

November 2010: Prevent Packing on Holiday Pounds, Crockpot Chicken Tortilla Soup

October 2010: 5 Ways to Fit Fitness Into Your Life, Potato Crusted Fish Recipe

August 2010: No Excuses Part 2, Granola Bar Recipe

July 2010: No More Excuses, BBQ Sauce Recipe

June 2010: How to Keep Fit on the Road, Enchildada Caserole Recipe, Prone Arm Lift Exercise

May 2010: 5 Tips to Help You Lose Weight, Quinoa Muffins, Stability Ball Reverse Hyper Exercise

January 2010: 5 Ways to Keep Your Resolutions, Isagenix 30-Day Cleanse, Split Squat Exercise

December 2009: 5 Reasons to Start Your Resolution Early, Chicken Black Bean Soup Recipe, Med Ball Russian Twist Exercise

November 2009: 10 Reasons to Lift Weights, Apples with Peanut Butter & Almonds Recipe, Skull Crusher Exercise

October 2009: Client of the Month Rod Guevara, NUUN Hydration Tablets, Scarecrow Exercise

September 2009: In Defense of Food book review, Egg-stuffed Baked Potato Recipe, Dynamic Step-Up Excercise

August 2009: Get Healthy by Eating Fat, Grilled Salmon Salad Recipe, Ball Tricep Dip Exercise

July 2009: Vegetables Ranked, Greek Salad Recipe, Romanian Deadlift (RDL) Exercise

June 2009: The Effects of Alcohol on Fat Burning, Chicken Breast Stuffed w/Prosciutto & Jarlsberg Cheese, Stability Ball Walk-Out Exercise

May 2009: Foods to Boost Your Energy, Gluten-free Blueberry Muffin Recipe, Stability Ball Hamstring Curl Exercise

April 2009: 10 Exercises You Can Do at Your Desk, Carpal Tunnel Syndrome, Smoothie Recipe

March 2009: Nutrition for Busy People, Healthy Desert Recipe, Lying Pull-Up Exercise

February 2009: How to Fuel Up for Your Workouts, Cottage Cheese Pancake Recipe, Single-leg Deadlift & Opposite Arm Row Exercise

May 2011: Healthy Foods for Pregnancy, Breakfast Burrito